Dream haunts me
I’m now trying to get better self esteem. So far good when I wake up. But when I sleep, I see dreams about what I used to concern in my mind. Like relationship, friend, my life and etc. I still remember the dreams after I woke up. I know it’s not real, but dreams feel like a real to me. So, that triggers me to overthink. For these two days, I can’t wake up myself with good feeling. If there’s someone knows any tips to relieve this, I’d love to hear that.
In the end, thank you so much for reading my thread. Have a nice weekend.
@neatCherry4859
i used to remember dreams vividly but they all seem to fade many in the moment gather a few things i am dealing with and sprinkle in past friends/ co workers or people in a mix mash of ideas in dealing with items....
just think of dreams as a lesson on filing items in our brains and try to glean insight but not dwell on any one theme of dream.
