Hating myself
I dont know how to love myself. I dont know how to be kind to myself. All I can see is the bad about myself.
I beat myself up over everything, and I feel like its gotten worse recently. I font know how to stop this way of thinking. I feel like im drowning
It's not a nice feeling to be down on yourself. From today onwards try to start small and maybe make a list of your positives or just in general practice saying nice things.
I'm very good at......
A good thing about my personality is.....
Then when you get down on yourself. Oh I messed up or I can't do anything right. Counteract it with, yea ok maybe that wasn't the best thing but I'm human, I'm a rockstar, nobody is perfect..
What can I do about it?
Practice as often as you can :)
@hhhhhh04 Hii, I'm really sorry that you're feeling this way. I want you to know that you're not alone in this 🤍 I feel the same sometimes. what helps me during this is journaling my raw thoughts down, practing positive self talk, listening to guided sleep meditations and reminding myself that I'm human, and everyone makes mistakes, no one's perfect ❤️ I'm sending you lots of love and *biggg hugs* 🐾💕
