*Spleeneriffic*

What the Spleen Does

The spleen governs our mental capacity. It is the residence of the Yi, which is often translated as the capacity to reflect. Reflection is a necessary component in healthy development of the self. The yang of the spleen allows the rotting and ripening and transformation and transportation of the Earth element to occur. It's the inner compost pile located in the solar plexus Chakra.

Special Helpful Stone Combination 

Bloodstone, Chalcedony, Citrine, & Clear Quartz are a special combination of stones said to repair, aid, & strengthen the spleen.

How to Balance the Solar Plexus Chakra

Spend time around heat.

Whisper positive affirmations to yourself.

Wear the color yellow.

Eat yellow foods.

Boost your confidence with aromatherapy.

Do heat-building yoga poses.

Follow a chakra meditation.

Do small acts of kindness.

For Overall Nourishing the Spleen 

Orange creates the type of environment which nourishes the Spleen. The Spleen and Pancreas are conventionally both considered under the single title of the Spleen organ system. Dark oranges like ochre are the most stabilizing and grounding colors for the Spleen. 

Affirmations for Helping the Spleen

https://www.theauramarket.com/blogs/human-design/affirmations-for-the-spleen-center to learn more about the different spleen centres.