Self-Harm Recovery Check-In -Sunday, August 29th, 2021
Today's check-in questions:
-How are you feeling today, really? Physically and mentally?
-How have you been sleeping?
-What are you grateful for right now?
-What's taking up most of your headspace right now?
"I don't think of all the misery, but of the beauty that still remains." ~Anne Frank
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Today's check-in questions:
-How are you feeling today, really? Physically and mentally?
-How have you been sleeping?
-What are you grateful for right now?
-What's taking up most of your headspace right now?
1. Physically I am feeling good. I have chronic pain but my pain meds are starting to finally work, so yay!
Mentally I am also in a good place, feeling calm and collected.
2.I am having a hard time sleeping. I have been clocking in about 2-4 hours, collectivley, of sleep a night for weeks. But last night , I got 6 hpurs collectivley! So, feeling good about thta.
3. I am greatful for:
That I no longer SH. I have struggled with it most of my life and I am Finally in a place where i want to give myself love and not pain bc i have had enough pain. I am also greatful that my mental health is in such a better place now.
4.Most of my headspace now is concerned with my health, finding ways to engage myself so im not bored and finding the balence with friends so that I am listened to instead of just being the one who listens.
@blissedNblessed
I'm sorry to hear about the pain you're experiencing right now, but so happy to hear that your meds are kicking hehe. Yay for that! 🥳🥳Also, wonderful to hear that you're okay mentally as well. Mental health is just as important as physical health! And wow, I hear you. Sleep is such a vital part of our lives. It's really hard when we can't seem to get enough sleep for some reason. It's so awesome that you're taking such a postive outlook on it, because wowww! 6 hours is fantastic hehe. SH as we know is no easy battle to fight. And to hear that you've overcome it? Simply inspiring. You're right. You've had enough pain and you deserve love. Proud of you! Self care is a priority. Our own health and well being is just as important as those we want to offer support to. Sending support and hugs your way hehe! Thank you for responding to the check-in<3
@xoBeebosBubsxo
Lovely quote by Anne Frank... One brave girl.
I feel great, love life and take it with hands wide open.
@RideaRainbow
Isn't she? Thank you so much for your wonderful contribution! I love the positivity <3
Thanks so much.
-How are you feeling today, really? Physically and mentally?
Physically- totally drained, no energy, headache. Mentally triggered continuously because I cannot avoid my triggers under any circumstances, and I am unable to calm down
-How have you been sleeping?
Sleeping too much, it is an escape from my feelings
-What are you grateful for right now?
That I have a place to live in and no immediate threats to my safety or life, and that I am not in a crisis even after battling mental illness for so long
-What's taking up most of your headspace right now?
Fear...I am very scared, but I have no clue why. But I have been unable to calm down lately. And of course hypervigilance and the resulting headache and bodyache
Sorry for posting so late
@FedUpWithPeople
Thank you so much for taking the chance to reply to this check-in. I'm so sorry to hear that things have been rough lately. That you haven't been able to avoid your triggers, and find a moment to calm down. Having to sleep so excessively to cope during this rough time. To escape as you said. I can't imagine what that must feel like. Truly. You're so strong for deciding to keep going during this period. So very strong. Still going despite the fat and probably never ending pain you feel right now. You should be proud of that. I am so happy to hear that you are safe, and have somewhere to live. I'm so happy for that. Thank you again for taking the time to respond!
@xoBeebosBubsxo
Thank you so much for your kind and understanding words!!
It's sep 2 but I think I will still do this
-How are you feeling today, really? Physically and mentally?
both is terrible. I am tired, and constantly in fear and anxiety.
-How have you been sleeping?
I have been staying up late and waking up late.
-What are you grateful for right now?
idk.
-What's taking up most of your headspace right now?
fears, worries, I don't even know what caused them
@Jnyx
Thank you for still taking the time to respond. That means so much! I'm so very sorry to hear that you had an emotionally and physically draining day yesterday. It makes complete sense that you feel this way, considering that you're constantly anxious and in fear day to day. I hope it gets better, if it hasn't already. Keep going, you're doing amazing so far. Even with how hard it is right now, you're still doing amazing. Sending loads of support!