Mini Self-Harm?
I don’t really self-harm, per se, but I dig my fingernails into my palm and leave indentations, when stressed. Anybody else deal with this? How do you make yourself do something else instead?
@jesusredeemedme2425
It's difficult dealing with anxiety and stress, specially when things become too overwhelming and a lot to cope with. Super understandable to seek a way to cope with the stressor, with whatever feels most accessible at the time-being.
I'm v proud of you for trying to look for alternate options too, there's so many things to try out, an alternate safer way to self-soothe and distract.
I find this list quite comprehensive and hope you find something worth trying and helpful here too: https://www.7cups.com/forum/GetSupport_28/ManagingEmotions_47/AnExtensiveListofHealthyDistractionsSelfLoveTechniques_53317
Many similar posts with resources and ideas in this topic as well: https://www.7cups.com/forum/selfharm/InformationandResources_1079/
@jesusredeemedme2425 perhaps using a fidget you might help with this, possibly one you can squeeze
@jesusredeemedme2425
I've done that too, just not a lot. Usually I actually do it to keep myself from self-harming. Maybe it's just a coping mechanism that you have a hard time not going so intensely with?
@jesusredeemedme2425
i am really glad you have reached out for support from others who are coping with similar behaviors. I used to do something similar when I was younger when I was overly stressed or anxious. I have found mindfulness to be helpful when I’m feeling anxious. Have you checked out the mindfulness subcommunity here on 7 cups?