🎧

@courageousPark3163

You are not a fake.

Being honest takes strength 

And courage.

So does asking for help!

This doesn't take away the progress you've already made 💛

It's ok to not be ok friend. It takes strength to admit it to yourself others

@courageousPark3163 You're not a fraud. The things you feel rn are real and valid, and I understand how low you must be feeling. Remember that this doesn't undo any of the progress you've made in the past or put you back there. Don't be scared to ask for help when you need it. It takes a lot of bravery to do that, and I know you got it in you. 

Please take the best care of yourself 💜

@courageousPark3163

You deserve kindness and help. You are not a fake nor are you unworthy of feeling you are not ok. You are a human, and you have feelings, and your suffering is just as real as someone else's. You are worthy of support and help. Don't ever feel that you don't deserve to be heard and helped. You are strong, you are resilient, you are kind, you are good. You are having a tough time right now, but you can get through this, we will get you through this. We are here for you to listen to your words and support during this trying times you are going through that has made you break your clean streak. You will remember this, but do also remember this too, and I mean it, don't forget : you will be clean again and soon. You will become more better at keeping clean and will become a more better person than you are right now.

We care for your safety, but the most, we care about you being happy and healthy. We will support you till you reach a better place and beyond too if you need.

Take care 🫂🦋

@courageousPark3163

Honestly I feel you. I haven't gone nearly as long as you but I'd been doing good for like 3 months now. And about a hour ago I just lost it. I was overwhelmed and I broke my streak. So I on that same boat with you right now, I just feel complety useless and just a fricking failure and just entirely overwhelmed and . But I just want to say to you, I don't know you, but I believe in you and that you can get back on track again. And one more thing idk if this will help you, but reading my Bible helps me, but your into that sort of thing, find a celeb that deals with some of the things you deal with and listen to them talk about it. For me its the Rock hearing him talk about depression and how he gets threw it helps me out. 

Sorry I feel like I kind of just rambled on but I really do hope you get better 

hi there,
i'm really sorry to hear about your relapse, it sounds like a very dark place you're in right now. you made a brave step in opening up about this, and three years is a very long time, go you!
you don't need to feel scared or ashamed of sharing your feelings, you deserve to be heard and it's ok to struggle sometimes. do you think there is anyone else you can talk about this with? they needn't be someone who can help right away, or straighten every thing out for you, just someone that can understand the place you're in right now. sometimes just being listened to helps a lot.
i'm sorry there isn't anything more i can offer at the moment. would you like to tell us about how exactly things haven't been working out for you? had things been this hard before your relapse as well?
i'm proud of you for opening up and if you ever feel like sharing more, i'm only a pm away
xxx

@courageousPark3163

Hey, I'm so sorry you feel this way. 3 years clean is amazing, and a relapse doesn't take that away! You still achieved that - and it's okay to ask for help

Sending love ð©·ð©·