Inviting Brave Into Your Life - Short 3 Minute Video by Laura

Transfered schools and moved back home.

One brave thing I recently did was decide to be honest with myself.

@Laura

1) Salir de mi zona de confort
Desde que empece a conocer el "selfcare", di mi primer paso para salir de mi zona de confort. Dejar de hacer lo que siempre me mantenia estancada y no me dejaba amarme. Y espero que estos pequeños/gigantes pasos nunca den marcha atras.

2) Permitirme ser VULNERABLE
Espero poder tomar más riesgos para así aprender que puedo lograr cualquiera responsabilidad y aprender de mis fallo.s

3) Ser curiosa sobre el futuro y mi futuro!
Planear lo que quiero en mi vida a largo y corto plazo.

Algo valiente que he hecho hoy es no permitir que mi madre me hable como si fuera inutil, porque yo soy valiosa y tengo muchas habilidades.

I appreciate the discussion about allowing yourself to be vulnerable, it really spoke to me. I couple weeks ago I dared to talk to my family about my experience with depression and sexuality after suffering in confused silence for years because I was scared of how they'd respond. It's kind of strange, knowing that they know now, but in a way it also means I don't have to hide from them anymore, which is a wonderful feeling. So it's definitely worth stepping out of your comfort zone because good things can happen. Thank you so much for sharing the video, Laura!

I decided to be myself

Confronted my boyfriend about something he was doing that bothered me that I was always afraid to call him out on

I met with a person even if I was nervous about it! It's not much, but it's something :)

I've been recruited to join my high school's long distance running team for track and cross country. It was a lot of hard work to not lose my nerves.

I managed to survive a week without unhealthy coping stratigies :)