What have you done to prevent burnout today? Preventing Burnout at 7 Cups

@Hope

I gave myself time to sleep in and recharge before logging on because I knew I needed the rest to prepare for listening to members.

I usually do self-care by watching movies or playing chess.

I didn't take any member chats today and instead spent time with my sister.

@Hope

I prevented burnout by taking a step back from chatting and focusing on the training for my internship. 

 I didn’t take a chat because I didn’t have the mental bandwidth

@Hope

I took a self care break recently from this platform since I felt that I was juggling between a lot of work both personally and professionally.

I took self care breaks

@Hope today I took a break from college assignments and spent the day for myself along with going through a few growth path steps here on 7 cups!

@Hope

I was able to set some healthy boundaries for the very first time and learnt to accept the fact that it is good to say No when I feel overwhelmed

I've taken a walk outside with my dog to get some exercise and a breath of fresh air. I've also said no to doing a task at work so that I can prioritize other work.