What have you done to prevent burnout today? Preventing Burnout at 7 Cups

@Hope I focused on my work today instead of chatting to a member :)

In order to prevent burnout, today I prioritized engaging in some training guides while taking frequent breaks. I spent a large amount of time chatting with members yesterday and I was feeling a bit drained by the end of it. So, today I'm taking part in more of my own hobbies and setting boundaries with members regarding my available hours. 

Today I chose not to take any member chats and to spend time with my cat . I am also considering a self care day to prepare for the week ahead 💗 .

@Hope

In order to prevent burnout today I spent the first 30 minutes of my day taking time for myself and enjoying my morning before heading to school. 

@Hope

one thing that i did today to prevent burnout was to do some exercise while listening to music, this made me feel relaxed and composed, also this helped my mental and physical hygiene!

yes i did. And i am utilizing my time, learning now things.

Today was all about prioritising self-care and spending quality time with loved ones. I started off with a trip to the salon for a fresh set of nail extensions – a little pampering always helps me feel refreshed and put together.  Later, we had a lovely family dinner at Carluccio's, where we enjoyed delicious Italian food and great conversation.  Throughout the day, I made a conscious effort to take breaks from my screen, stepping away from work and social media to simply relax and recharge. It was a fulfilling day that reminded me of the importance of nurturing myself and connecting with the people I care about most.

I took a nap and had my phone in another room.

Today I haven't taken any members chats.  I took a break and went to a strength and balance class, watched some netflix and relaxed outside on my deck listening to birdsong.

@Hope Today, I made time for a walk to clear my mind and took regular breaks to recharge.