What have you done to prevent burnout today? Preventing Burnout at 7 Cups
Hi everyone! This is a forum post linked to the path 'Preventing Burnout at 7 Cups'
What have you done to prevent burnout today?
This can a variety of things like:
• Saying no to a task because you have enough on your plate
• Taking part in self-care activities
• Taking a self-care break from 7 Cups
@Hope
I have took a cold shower
I fasted today
@Hope
I gived others tasks that I didn't want to do, and they can do
@Hope
I have done a quick cleaning insted of a hard one
I cooked easy food recipe
I'm taking rest now
@Hope today I listened to my feelings and logged off when I felt overwhelmed.
@Hope
I will relax and give myself time to relax while on vacation. Find time to organized my office.
Today, I made myself coffee and drew while taking time for myself. :)
@Hope
I did some self-care activities to refresh myself before signing on to 7Cups for the day.
@Hope
I am taking a break from taking any new members, because I’m busy with multiple things such as: university, learning Spanish, and leadership development program.
@Hope I took some time for self care today to watch some shows I like and draw to prevent myself from burning out
@Hope To prevent burnout today, I've taken part in my self-care activites of drawing and watching TV shows. Also I make sure I'm aware of my boundaries and do not spend more time than intended on 7cups to prevent emotional exhaustion.