What have you done to prevent burnout today? Preventing Burnout at 7 Cups
Hi everyone! This is a forum post linked to the path 'Preventing Burnout at 7 Cups'
What have you done to prevent burnout today?
This can a variety of things like:
• Saying no to a task because you have enough on your plate
• Taking part in self-care activities
• Taking a self-care break from 7 Cups
@Hope
Today I worked on preventing burnout by balancing listener chats with training and reflection. I took time between conversations to think about what went well, what I learned, and what emotions members were sharing instead of rushing from one chat to the next. I also reminded myself that I don't need to solve every problem—sometimes listening and being present is enough.
@11ReadyToListen11 Minutes after I posted this, my Path told me to post in this thread! I guess it's important to keep thinking about. :)
@Hope
I have taken a break from 7 Cups and did self-care
@SerenitywithKat
Good job remember you can't pour from an empty cup, enjoy your self care break 😊
@Hope
I said no to a role being offered to me.
I have reduced the frequency of hosting sharing circles
I also now very mindfully take member chats, only when I feel I am my best.
@Hope
To prevent burnout, I took a step back from listening to member chats, and focused on doing things that bring me joy, such as nature walks.
@Hope Today was my first day on the LDP, so I'm focusing on learning at a steady pace instead of taking on too much at once!
@Hope Today I focused on completing my first day of the LDP at a steady pace, took breaks when I needed them, and reminded myself not to rush into taking on too many responsibilities.
@talktome610 That's really great!
Take care, take breaks and keep going :)
@Hope I just forgot about everything for the day and been watching tv from morning..
Got back to work an hour ago :)
@Hope I didn't take any member chat today and just focused on getting enough rest today
@Hope
I have scheduled my cups time and rest/self care time to create a nice balance and hopefully avoid burnout!
🌟 Joy 🌟
@Hope
I made good use of my listener availability settings so I could focus on my coursework :)
🌟 Joy 🌟