What have you done to prevent burnout today? Preventing Burnout at 7 Cups

@Hope

I have reduced the number of times per day that host the sharing circle for more than an hour.

@Hope

I have done a little bit of meditation, tried to talk in a community, and tried to understand that I struggle to talk and make friends and that in maximum times I turn out to be a people-pleaser and so get ignored.

Was online less today to give myself a little break and just focus on me

I have done self care activiites consistently this week

@Hope I took a long rest today <3

@Hope

I take a walk outside for a rest. And I share my feelings in Sharing Circle.

Crying

I did some mindfulness and decided to disconnect to practice self care activities @Hope

@Hope

Focusing on taking care of my body today. Will practice yoga later and also taking most of the afternoon off from 7 cups.

@Hope Today I took a coloring break. It's something I loved as a child and decided to do it again as an adult. It is so fun and relaxing.