Help us find great videos that teach you about mental health! All Welcome!
We need your help! All welcome to chime in!
Please help us find great videos that either teach you about mental health, have a mindfulness exercise, or teach you another psychological technique. These videos need to be under 5 minutes and be high quality.You can also contribute your own!
We want to build a comprehensive list that we can weave into the growth path. Please also share, in one sentence, what the video does according to this formulate. Learn X to better Y.
For example the video here titled Calm (found here)can be captured like this: Learn how to be calm to get distance from things that worry you.
Please post here so we can award you the Boost Badge for helping to make the growth path stronger!
Breathing technique to combat stress and even depression.
https://m.youtube.com/watch?v=l-3PLkf68MM
Side note: First few seconds are unrelated to the actual video's goals, please disregard.
Kati Morton's videos are awesome! She has a bunch on her channel about different exercises etc here:https://www.youtube.com/user/KatiMorton/ really helped me out a couple years ago!
@Chrissy I just wanted to link her video on dealing with anxiety! Haha
Or, if i can only suggest 1: this one on being happy during depression
@letmefixyou96She's awesome!
Kati Morton is amazing!!!
Kati Morton is AMAZING!
Not sure if this is bang on what it's meant to be, but there's this video:https://www.youtube.com/watch?v=GOK1tKFFIQI which I sometimes share with my members if they want to know more about the science behind the depression - the graphics are pretty cool as well!
Link didn't work first time, but here!
Laura Lejeune does some great youtube videos on mental health. She's covered issues including self harm, depression, eating disorders, social anxiety and OCD. She has collaborations with other youtubers on even more conditions.
(Edit, I just realisedyou were looking for specific videos Laura, but I'll leave this post because I hope people will find this channel helpful anyway *embarrassed face*)
Here is a video for how to become a more patient parent.
https://www.todaysparent.com/family/parenting/how-do-i-become-a-more-patient-parent/
Here is a video on how to get your kids to stop whining.
https://www.todaysparent.com/family/parenting/what-can-i-do-to-stop-my-child-from-whining/
Here is a link to 5 videos for living and coping with ocd.
https://www.adaa.org/about-adaa/press-room/press-releases/new-videos-offer-help-and-hope-living-with-obsessive-compulsive
A video from Dr. Thom on What is Depression?
https://www.youtube.com/watch?v=55JdUDi3cek&index=1&list=PL9xNAMixYNmu_yQST25lcukjL_0lHLAmF
Another video from Dr. Thom titled, What is Anxiety?
https://www.youtube.com/watch?v=-GURyRa9wgQ&list=PL9xNAMixYNmu_yQST25lcukjL_0lHLAmF&index=2