The power of setting goals

Hello, wonderful student support community!

This week we have been talking about procrastination. One way I have found helpful is through goal setting and accountability.  A popular goal setting strategy SMART goals, which break down goals into manageable, motivating, and measurable steps. 

What are SMART Goals?

SMART goals are:

• Specific: Clearly define what you want to accomplish.

• Measurable: Identify how you will know when you’ve reached your goal.

• Achievable: Ensure the goal is attainable with your current resources and constraints.

• Relevant: Make sure the goal matters to you and aligns with your other objectives.

• Time-bound: Set a deadline to keep yourself accountable.

  
  

Why SMART Goals?

SMART goals are important to have clear action plans. By specifying exactly what you’re aiming for and how to measure success, you are clarifying your path and increasing motivation. The framework ensures your goals are within reach and relevant to your bigger picture, making procrastination less tempting.

Activity: Setting Your Own SMART Goal

Let's put this into practice! Think of a project or task you’ve been procrastinating on. Think about the self care that you have been neglecting, or a relationship you would like to improve on. It can be anything! Here’s a simple structure to help you get started:

• Specific: I want to complete [task/project].

• Measurable: I will know I have achieved this when [specific outcome].

• Achievable: I will achieve this by doing [actions/resources].

• Relevant: This is important because [reason/goal alignment].

• Time-bound: I will accomplish this by [deadline].

  
  

Accountability with Goals

Now that you’ve drafted a SMART goal, share it with us! 

Post your goal in the comments below. Sharing increases your commitment, and here you’ll also receive support and encouragement from this amazing community. Accountability is an awesome way to fight procrastination. Plus, I bet your goal will inspire others to tackle their procrastination too!