Benefits of Reading

Many of us can remember the time when we have been fully absorbed by a a book and just don’t want to put the book down because you’re too anxious to know what happens next. Reading can provide enjoyment, pleasure and of course education. It can be an escape from boredom and stress.

What genres do you like to read the most?

Getting lost in a book can have many benefits, here are some of them:

• Reading makes us think and feel in new and different ways

• Reading can help us to experience a feeling of belonging

• Reading strengthens your brain.

• Reading Aloud and Arithmetic Calculation Improve Frontal Function of People With Dementia

• Reading can help with stress

• Reading can help with sleep readiness

• Reading can teach us to empathise with others

• Reading helps to prevent cognitive decline in age

What book can you remember when you felt that the story made you feel connected with the people in it?

Keeping your brain in shape is important at any age and to age in a healthy way. Mental fitness means keeping your brain and emotional health in good shape.

Sometimes, however, we go through periods of life where we find it impossible to help ourselves. If you feel that you are in such a state right now please reach out to a professional.

7cups has online, certified therapists with a paid option. For more information click on link https://www.7cups.com/online-therapy/?ob=1

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