Bubble Blowing to reduce Anxiety

Blowing bubbles provides an opportunity to teach yourself deep breathing techniques that are useful in reducing anxiety.

As an adult, bubble blowing can also be great fun and even offer health benefits. A pursed-lip exhale more thoroughly exhausts the air in your lungs, leaving more room for fresh inhaled air. This can lead to better circulation in the respiratory system.

Participation question:

Have you ever practised bubble breathing as a child and can you remember some of the feelings it caused in you?

Have you ever felt you were in a stressful situation and you let out a big breath through pursed lips?

If so, what did you feel like after doing that?

Video suggestion:

Blowing Bubbles to Practice Deep Breathing

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