Coping with the unexpected
Have you ever had a wonderful day until you received some unexpected news? While some news is wonderful and makes us feel happy, other news is anything but.
Suddenly, a seemingly wonderful life becomes burdensome or hectic.
Managing unforeseen circumstances requires keeping a positive outlook, thinking things through before acting, and seeing obstacles as chances for personal development.
It is easier said or written than really doing it. We all know developing and keeping a positive outlook is hard work but it is possible.
Here are some suggestions to deal with an unexpected situation:
Acknowledge the situation, unexpected situations are part of life
Take a moment to pause and take some deep breaths, then assess the situation
Become aware of your thoughts. Ask yourself “Is this reality” or “What story am I telling myself right now?”
Think about the best course of action
Participation question:
How do you deal with unexpected situations which impact your daily life?
Helpful Videos:
Mindfulness Dissolves Thoughts
How Adaptability Will Help You Deal With Change
Helpful Resources:
4 Ways to Survive Unexpected Situations
Seeking Help
Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges.
Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation
https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/
To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1
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@amiablePeace77
Thank you for the tips 💜
I need alone time.
To process.
To calm my thoughts.
To put a plan into action that gives me a better grounding .
To share with trusted family members, to gain a different perspective 💖
Taking time to clear your head before doing anything makes sense!
@amiablePeace77 I always go where I can be alone, then I cry and otherthink for a while. But that gives me the time I need to pause and think, and to calm down my mind a bit, then I can think properly and act more calmly💖 most of the time
I am glad you found a way to deal with things that feel difficult.
@amiablePeace77
Shrugging is a rather Gallic thing to do, as it happens.
If it is "daily", it is probably not unexpected.
I have a preference for unexpected happy situations.
How do you deal with unexpected situations which impact your daily life?
Happy surprises are always welcome!
@amiablePeace77
How do you deal with unexpected situations which impact your daily life?
I either accept the situation or cut off for sometime and remain in my own bubble until I've processed it.
I believe taking time to process what happened when there is no room for immediate acceptance is a good way to go.
@amiablePeace77
How do you deal with unexpected situations which impact your daily life?
@amiablePeace77 Thanks