Dangers of sitting too much!

I believe that I exercise enough by going for a 30 min. walk in the morning and neurostacking exercises as well as Tai Chi and yoga. When I work on the computer I try to stand up at least after an hour and move around.

Kindly click here and fill out this short form to add or remove your names so you will start getting announcements of any new threads and posts you are subscribed to in Therapy Subcom. 

Taglist Updated 1-2-26 @3timesLeo @4Jasmine @abbylov3s @adrjust1 @Admirablerainbow2825 @adventureawaits777 @adventurousBranch3786 @Alaskanskies @AlexMbale @allen99 @allnaturalWillow7138 @alysianna @ambitiousGlobe3422 @ambitioushope1234 @ambitiousHickory9113 @amiablePeace77 @Ashy123 @Astralboy @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @belongtothesun @bence2 @bestSugar5181 @bestThinker1986 @BipolarBear1983 @BlackyDragon @blissedNblessed @bluelemon6419 @bobw @bouncyFireworks3811 @blueAcai236 @BPDBadee @Brittanny17 @brightOcean1599 @candybubblegumsprinkles @calmcoral @calmWest327 @CaringSub @CatHanderOutNoah @Catunion @charmaeausty @charmingSky5972@charliebee1121 @ComfortablePeace2121 @courageouspanda2006 @courageousPomegranate766 @courteousKite6821 @creativeCar5713 @creatingHealthyOutcome @crimsonCoconut1711 @crimsonPapaya @crystalclearnow @cyanVase4070 @CyclingThroughLife @DarkWolfy04 @daydreammemories @deborahdebbie@Desmynn6789 @Determinedsquare9605 @DkIfINeedHelpOrSleep @dlynn88911221 @dysfunctionjunction1224 @Echoheart7236 @EllyMerelyn @EmbraceYourWings9340 @emotionalpal710 @emotionalPenguin4374 @empathicPresence9091 @EmpoweringSam @Empress02 @endure777 @energeticThinker6924 @enthusiasticAcai2032 @enthusiasticBeach8170 @enthusiasticTortoise6681 @eternalHero77 @exuberantStrawberries9544 @eyeofthetigerrr @FaithfulScout @FaithMagic @fearlessCup8704 @F1shD0g  @FlowerEV777 @FracturedPurple @Fradiga @fruityPond7887 @gentleCandy7153 @Genlistener @geribear @Gettingbettertoday @Ghasaq997 @GlitteryHearts @glowingPresence86 @energeticThinker6924@GoldenNest2727 @GothamRam @gregariousField7151 @GreyorFelix @gva1audi @happyness @hardworkingBeechwood6063 @HealingEcho @heartstopper13 @helloPineapple2451 @helpfulDime0407 @Henry2000 @Hereforyouall144 @holdingspace85 @hopefaith2011 @imaginativepear6493 @ingeniousLove9924 @intuitivepixie1331 @Itzcharlotteg @JanMad87 @Jordan1872 @k87 @Kenn13chan @kevin3108 @kindcircle3085 @kateeew@Katty719 @Kaydeee @kindRiver6 @kohandlen @Kristian1 @kristynsmama @Lauren63 @Leahm9703 @linda19152 @LillyPad12345 @LisaMeighanMBPsS @listeningcariad @lostwithouther97 @lovelycoacoa @magneticDreamer6447 @mariah2009 @Marita7391 @meaningfulSilence @meeeeee @memyselfandmoth @meowcat1216 @mia4819 @Mich765 @mindtalk @miraculousTouch2949 @miresama @Mishka1599 @modestTangerine2193 @Moonlight52 @MoonMomm @MoreThanJustMe @Mscooper2789 @myloveee3 @mytwistedsoul @naturebeauty1234 @navyAcres6073 @neonKiwi9963 @nessa104 @NotAllHere713 @oa4me @oakley958 @Oceansky93 @oliveSquare2976 @OneErased @onkia122 @openocean @orangypie @pamharley003 @paperBird3348 @patientwater @peacefulRainbow05 @peachThinker662 @peachyOctopus9691 @PhilosophicalModel @PiecesOfWhoeverIWas @pinkpolkadots @PinkTriangle133 @pioneeringHuman7775 @polar @politeGrapefruit179 @pompom @PurpleHearts7 @purpletree4652 @Pvoigt @Qoqnus @QueerChaos259 @QuietLightning @rachelkb123 @raddogme @Rainboho @Randumuser1 @redirecting @reguna reservedOwl6476@fighton @reservedPark4029 @resilience2025 @RMaunil @Rod88 @RogueOne1983 @RowanRawrs0512 @Ry @Salvatore123 @sandie @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @SleepingFoxAkari @slothgurl17 @SnaryPoppins07 @softParadise1540 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @Squidward @StarGaze10o01 @StarryCandy6123 @stephbrent @stoemieandpaws @SugareeIsMe091121 @summerkay2024 @sunnywaters6321 @tallWalker4850 @TealPhotog @ThadSterling @theroadisbright @thesoda @thoughtsbubbleexpress @ThoughtfulMomma @tifecandy @tinywhisper11 @tiredbubble00 @tjitalia @toughLand5970 @tranquilEnergy77 @treefrog1234 @trueconfidant123@tryinglittleaudrey  @txrmentedSxul @UniversalSmile @UrsaMayor @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @yellowNectarine9265 @YellowTiger5674 @yzzil @zeffa @Zeraphim @Zsazsa524

I walk my dog most mornings ( it’s good for both of us), do housework, have a work out routine in the afternoon. I still feel like I should be moving more during the day as I don’t like to sit for too long.

I think I’ve heard on tv that laying down is healthier for your heart cause you’re breathing is better and it’s kinda comfy even.

@amiablePeace77

I like to walk and bring my nephew on long walks with me 🥰

@amiablePeace77 I Don’t Know I feel like I dont exercise as much as I used to. I use to walk for miles now much less. I Wanna to increase it as well as learn Tai Chi bit where I been staying theres no classes for Tai chi.

I learned this the hard way: a sedentary lifestyle eventually takes its toll, not just on your body, but on your headspace, too. But here’s the secret: you don't need grueling workouts to turn it around. Just 10 minutes of something you actually enjoy, a walk, a stretch, or even a dance in your kitchen is enough to shift your mood and energy. Don't worry about 'going all-out.' Focus on showing up. Consistency beats intensity every single time, and those small wins add up to a big difference. Movement is medicine, but it doesn't have to be a bitter pill. 🤍

@amiablePeace77 

What kind of physical activity do you do during the day? Does that feel like enough or do you need to fit more movement into your day?

Brisk walk when I can. Feels enough for me personally.

@amiablePeace77

What kind of physical activity do you do during the day? Does that feel like enough or do you need to fit more movement into your day?

All kinds. I walk/run, exercise, etc. While I feel like it’s good enough I try to fit in some more walking and exercising after each meal but not too much and not always, only sometimes so it doesn’t feel like I’m overdoing anything 

@amiablePeace77

Unfortunately I haven't got the time to read everything in depth and I'm in danger of jumping on a soundbox !!

I've recovered from two pulmonary embolisms (blood clots). Despite medication I still occasionally get superficial clots in my lower legs and arms. For the past 10 years I have been helping new survivors in early stages of their recovery, originally through the Thrombosis UK message boards and latterly through *** groups

Sitting still for long periods combined with dehydration is the prime cause for thrombosis, blood clots. Deoxygenated blood returns to the heart through the veinous system and is under no pressure at all. The muscles in the calfs particularly the soleus are regarded as the body's 2nd pump as they squeeze the deep veins forcing the blood back up to the heart against gravity. Sitting for extended periods without movement breaks allows the blood to stagnate which increases the risk of thrombosis. Please heed any advice you read on staying hydrated and try to get up and move about every 60-90 minutes. Fortunately I appear to have ADHD, I get agitated and stuggle to sit for any time at all 😁😁

@amiablePeace77

Thank you for sharing this! Good reminder to get up and move around more often!!