Depression Treatment Options
Treatment options for depression - Excerpts from Treatment for depressions - https://ncbi.nlm.nih.gov/books/NBK279282/
Depression is one of the most common mental illnesses. During a depressive episode, people feel like they're in a deep, dark pit for weeks or months, and often can't see any way out.
Mindfulness and depression
Research suggests that mindfulness can help reduce depression and regulate mood. To help you stay present throughout the day, it might help to turn toward your breath.
10-Minute Meditation for Depression
Diet and depression
Medical treatment and counselling can often help relieve symptoms of depression. In addition, some lifestyle remedies, such as eating certain foods, can also boost a person’s well-being. Diet is such an important component of mental health that it has inspired an entire field of medicine called nutritional psychiatry. Link to Diet and depression: https://www.health.harvard.edu/blog/diet-and-depression-2018022213309
Seasonal affective disorder (SAD) is a type of major depressive disorder (MDD) that typically occurs in people during the winter months. But SAD doesn’t only occur during the winter months. Summer onset SAD, which occurs during the late spring and summer months, may also relate to the sun and chemical changes in your brain. https://psychcentral.com/depression/tips-to-help-summer-depression#seasonal-depression-in-summer
Mental stress can lead to serious health problems. If you have serious, long-term problems with negative thinking and feel depressed, see your doctor or talk to a therapist if you feel they are related to any mental challenges. 7cups has online, certified therapists with a paid option. For more information click on link https://www.7cups.com/online-therapy/?ob=1
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