Developing a culture of care

Why it matters more than ever to foster a culture of care!

We are living in a fast-paced world increasingly driven by deadlines which makes many of us feel there is hardly any time for self-care.  Creating a culture of care seems to be far away but this shift in thinking is exactly what we need right now. Our youth are suffering from the ripple effects of the constant hustle and bustle surrounding them. Mental illnesses are on the rise and young people are dropping out of jobs.  New figures showed that one in four young people in England have a mental health condition.

Here are some examples of the benefits of practising compassion:

• Compassion interacts with social support to buffer against physiological reactivity to stress

• Compassion interventions promote social connection

• Compassion is associated with improved parent-child relationships

• Self-compassion buffers the impact of stress via self-kindness and positive cognitive restructuring

• Self-compassion is associated with positive aging

• Self‐compassion is related to increased well‐being

Participation questions:

How do you think we can foster a culture of care in you to benefit everyone?

How can we grow a culture where compassion isn’t an add-on but the foundation, what steps can you take?

Helpful Videos:

5 Minute Guided Self-Compassion Meditation

Helpful Resources:

https://www.theguardian.com/commentisfree/2025/jul/09/poor-mental-health-young-people-jobs-toxic-work-environments

Seeking Help 

Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges. 

Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/

To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1

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