Everyday stress or mental health issues?
Stress and mental health problems can show similar physical and emotional signs. Stress usually only lasts for a little while and goes away once the stressful situation is over. But mental health problems stay for a long time, often weeks or months, even if things around the person change.
Here are some behavioral signs:
Mood
Stress response: Feeling nervous or upset about a particular issue.
Mental health issue: Always feeling very sad, empty inside, or worried all the time
Socializing
Stress response: Canceling plans occasionally due to being busy
Mental health issue: Completely pulling away and cutting off contact with friends and family
Coping
Stress response: Improvement after self-care break or solving the problem
Mental health issue: Not feeling better despite doing the things one usually enjoys
Daily life
Stress response: Rushing, maybe disorganized but things get done
Mental health issue: Unable to take care of oneself or handle responsibilities
Duration
Stress: Back to normal once the stressful situation is over
Mental health issue: Lasts for more than two weeks in a row
Participation question:
What would you say to someone who is unsure about reaching out, and how can early care make a difference?
Helpful Videos:
Clear Your Mind, 5 Minute Meditation, Calm & Relaxed
Helpful Resources:
Understanding mental health and what drives behavior
Seeking Help
Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries, which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges.
Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation
https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/
To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1
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@amiablePeace77 Thank you for sharing ❤️