When it's really hot, it's difficult to think clearly.
Spikes in temperatures can elevate cortisol levels and trigger stress responses and affect our cognitive function and productivity at work, school, and home.
Recognize the Symptoms of Heat Illness:
Symptoms of heat exhaustion include heavy sweating, weakness, dizziness, nausea, and headache.
A heat stroke is a medical emergency — look for confusion, dry skin, rapid pulse, and high body temperature
Participation question:
How do you make sure that your body recovers and regulates its temperature effectively when exposed to high heats?
Helpful Videos:
How To Keep Cool During A Heat Wave
Helpful Resources:
High Temps Aren't Just Bad For the Earth—They Affect Your Brain Too
How Heat Can Affect Your Mental Health
Seeking Help
Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges.
Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation
https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/
To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1
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