Managing your emotional wellbeing with a positive diagnosis
It’s common to have good days and bad days throughout your health journey. For example, you may feel an onset of stress when you notice changes day-to-day due to the illness for which you’ve been diagnosed, or you notice the illness progresses to another stage and you start to undergo treatment.
There are some things you can do to help yourself cope. Some emotions only last for a short time. It’s OK to be angry, sad or fearful, or wanting to cry, shout or withdraw occasionally. However, it’s not OK for these to continue all the time.
Participation question:
No matter whether it is you, a loved one or just someone you know, what do you believe is the most important attitude to have when one gets a positive diagnosis of an illness?
Helpful Video:
The power of positive thinking
Helpful Resources:
Seeking Help
Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges.
Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation
https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/
To apply for 7 Cups online therapy, click on this link https://www.7cups.com/online-therapy/?ob=1
Kindly click here and fill out this short form to add or remove your names
Taglist Updated 4/8/24 @4Jasmine @adventureawaits777 @adventorousBranch3786 @AlexMbale @allen99 @allnaturalWillow7138 @ambitiousGlobe3422 @ambitioushope1234 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @bence2 @bestThinker1986 @BlackyDragon @blissedNblessed @bobw @bouncyFireworks3811 @candybubblegumsprinkles @CaringSub @Brittanny17 @calmcoral @CatHanderOutNoah @charmaeausty @Coffeebean26 @courageousPomegranate766 @creativeCar5713 @crystalclearnow @CyclingThroughLife @daydreammemories @dlynn88911221 @Desmynn6789 @dysfunctionjunction1224 @EllyMerelyn @emotionalPenguin4374 @empathicPresence9091 @endure777 @enthusiasticAcai2032 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @fearlessCup8704 @FleurdeNeige @FlowerEV777 @FracturedPurple @Fradiga @fruityPond7887 @Genlistener @geribear @Gettingbettertoday @Ghasaq997 @GlitteryHearts @GoldenNest2727 @gregariousField7151 @heartstopper13 @helpfulDime0407 @hopefaith2011 @iamwhoiamwhoami @imaginativepear6493 @ingeniousLove9924 @intuitivepixie1331 @Jordan1872 @k87 @KateDoskocilova @Kenn13chan @kindcircle3085 @kindRiver6 @Lauren63 @Leahm9703 @LisaMeighanMBPsS @lovelycoacoa @magneticDreamer6447 @meaningfulSilence @mia4819 @Mich765 @miraculousTouch2949 @miresama @modestTangerine2193 @MoonMomm @Mscooper2789 @mytwistedsoul @nessa104 @NotAllHere713 @oa4me @Oceansky93 @OneErased @onkia122 @orangypie @paperBird3348 @patientwater @peacefulRainbow05 @PhilosophicalModel @PinkTriangle133 @politeGrapefruit179 @pompom @QueerChaos259 @rachelkb123 @Rainboho @Randumuser1 @redirecting @reguna @reservedPark4029 @Rod88 @RogueOne1983 @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @slothgurl17 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @stephbrent @SugareeIsMe091121 @SunShineAlwaysGrateful @tallWalker4850 @TannDee @ThadSterling @theroadisbright @thesoda @thoughtsbubbleexpress @ThoughtfulMomma @tifecandy @tinywhisper11 @tiredbubble00 @toughLand5970 @UniversalSmile @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @yzzil @zeffa @Zeraphim @Zsazsa524
@amiablePeace77 a loving heart, patients and understanding.
@Tinywhisper11
I agree. Feeling cared for and heard helps!
@amiablePeace77 it really does ❤❤ thanks ami ❤ I love you
@Tinywhisper11
Awww, you're such a lovely person!
@amiablePeace77
Thank you for your posts. I always feel a little more steady after reading them. I am currently in the process of looking for a new therapist. I hope they are as supportive as you.
@NotAllHere713
Thank you for your kind words. If you're considering online therapy here at 7cups you can find more details here.
@amiablePeace77
First to embrace the facts. Don't take it as a result, take it as the first step to fix the problem.
@miraculousTouch2949
I believe not resisting it but embracing the facts is helpful and reduces stress. Acceptance might be hard but it can also open new doors and hopefully for new options.
