Reading is Stress Relief!

Image by Ksenia Makagonova https://unsplash.com/photos/LuK-MuZ-yf0

Have you ever felt totally absorbed in a book - getting lost in the story? Reading is the ultimate form of escapism. You can jump into a whole new world and be any character of the book you want!

One of the benefits to reading is simply that it provides enjoyment and pleasure, keeps our brains sharp, expands our world views and allows us to grow as individuals. Reading also can help distract us from negative or intrusive thinking we might be experiencing and help us to relax.

But there is more!. Stories about other people can teach us a lot about how to handle situations, what to do and what not to do. Reading is a stress relief!

Participation question:

• What book had the biggest impact on your life and why?
• What book would you recommend to a friend?
• How has reading impacted your life?

Exercise:

Take note of how you feel before and after you start reading in your book. Have you been able to let go of some of your stressors?

Seeking Help

When we're dealing with a mental illness, be it depression or anxiety or any other condition, we can find it hard to be enthusiastic about doing anything.

If you have serious, long-term problems and feel depressed, see your doctor or talk to a therapist if you feel they are related to any mental challenges.

Are you looking for a therapist? 7cups has online, certified therapists with a paid option. For more information click on this link https://www.7cups.com/online-therapy/?ob=1

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