Shake it loose

Shaking is the natural way to release tension and return the body to its normal homeostasis. It is a primal impulse to a stressful situation. Animals naturally shake to release tension after a life-threatening event. But shaking the body is not only beneficial for animals but for humans too. It can help to calm the body after a stressful event, improve flexibility, increase blood and energy flow in the body.

Shaking also activates the lymphatic system of our body, which helps our body get rid of the toxins.

What works best for you to release tension in your body?

A well known exercise for shaking the body is used in the ancient traditional Chinese healing qigong

The dragon Tree

https://youtu.be/fo0fiwQeP7k

If you are unable to shake one of your limbs for whatever reason, you can break it down by joint. Shake your wrists, elbows, shoulders, hips, ankles, head–whatever you are able and comfortable with.

You can learn more about qigong by clicking on the link below

https://www.nccih.nih.gov/health/qigong-what-you-need-to-know

https://www.piedmont.org/living-better/the-difference-between-tai-chi-and-qi-gong

While there are many ways to help yourself, sometimes the support of a professional is needed.

If you have serious, long-term problems and feel depressed or anxious, please see your doctor or talk to a therapist if you feel they are related to any mental challenges.

7cups has online, certified therapists with a paid option. For more information click on link https://www.7cups.com/online-therapy/?ob=1

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