Staying present series Part 2 of 4

When you live in the moment, you are fully present and aware of the emotions and thoughts that you have right now. However, staying present is not always easy for us and there are many reasons why we find it difficult to stay in the now.

It's easy for us to get caught up in our thoughts about the past or the future. Our minds wander, and we often catch ourselves thinking about other things. If we're not careful, these daydreams can quickly turn into worries and catastrophizing, creating crises where there really are none.

Here is a techniques to ground yourself to stay present:

Sensory exercise

Become aware of what you are seeing, hearing, smelling, tasting, and touching without judgment, then labeling them and letting the sensations pass.

5 Senses Guided Meditation

Participation question:

• How did you feel when focusing on your senses during the exercise?

• Did you notice any mind-wandering?

Helpful Resources:

5 Insights About the Five Senses

Seeking Help

If you feel that you have problems in gaining a sense of yourself or are constantly worrying it might be a sign of an underlying mental health problem. Please reach out for help or support if you have negative thoughts every day to the point where it disrupts your life.

Are you looking for a therapist? 7cups has online, certified therapists with a paid option. For more information click on this link https://www.7cups.com/online-therapy/?ob=1

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