Stress and High Blood Pressure

In today’s fast-paced world filled with increasing demands, stress management is a life skill and a lifesaver.  Stress can cause hypertension through repeated blood pressure elevations as well as by stimulation of the nervous system to produce large amounts of vasoconstricting hormones that increase blood pressure.

However, we can  lower our blood pressure with healthy habits like healthy eating and exercise as well as meditation.

Participation question

How to take care of yourself during stressful times?

Helpful Videos

Workout To Lower Your Blood Pressure Permanently – 10 Minutes Per Day

The Single BEST Exercise to Lower Blood Pressure!

Guided Meditation: Letting Go, with Tara Brach

Helpful Information:

18 foods that help lower blood pressure

Seeking Help 

Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges. 

Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation https://www.7cups.com/forum/therapy/TheLatestonTherapySubcom_2349/WhatHappensDuring7CupsOnlineTherapy_296347/

To apply for 7 Cups online therapy, click on this link https://www.7cups.com/online-therapy/?ob=1

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