3-Step-Mindfulness
Today I like to share with you an exercise to cultivate a mindful state that you can carry with you throughout the day.
3-Step-Mindfulness:
1. Step out of autopilot and become conscious of your actions, thoughts, and senses.
2. Become aware of your breath. How does your body move with each breath in and out? How does your chest rise and fall as you let air in?
3. Increase your external awareness. What physical sensations are you experiencing?
Please come back here and share your experience with us.
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@amiablePeace77
please add me
@amiablePeace77
great exercise, thank you so much!
You are very welcome.
@amiablePeace77
I have been doing these things. It has been very helpful for me and my awareness of others.
@4Jasmine
Wonderful!