Activity List

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What are some activities that help you ground yourself?

Yoga, Qigong and Tai chi are great ways to ground myself but also walking, especially mindful walking and meditation.

@AshleyNFlewellenLPC

Spending time with my nephew, puts a smile in my face. He teaches me patience, how to live in the moment, how to be truly present, and how to be an avenger 😁

I love singing, dancing, listening to music ♥️

I love football, watching it, going to it, talking about it 😁

I love tea, tea always fixes anything 💜

I name stuff that I can see and breathe deeply until I can hopefully calm down.

@AshleyNFlewellenLPC

Dancing and meditation😁

@AshleyNFlewellenLPC

Gardening, reading, working out

@AshleyNFlewellenLPC

For me what helps me ground myself is running, working out, going out on nature or doing something artistic like drawing and painting. As well as dancing and singing.

@AshleyNFlewellenLPC

What are some activities that help you ground yourself?

Deep breathing.

Touching and feeling the texture of things around me.