Anyone

@MattyJ1

Life can be so hard when you're struggling with mental health. I'm so glad you reach out! 

Considering therapy is a great way to help yourself. Therapy can help you in many ways from learning new coping skills to helping you  find new ways of thinking which will change your behavior and likely the outcomes that happen in your life.

7cups offers online therapy at a reasonable cost. You can learn more about it here.

Here are some more helpful links: 

Do I need therapy - https://www.7cups.com/experts/article/do-i-need-therapy

https://help.7cups.com/hc/en-us/articles/360026237693

How-do-I-know-if-online-therapy-is-right-for-me- https://help.7cups.com/hc/en-us/articles/360026237693-How-do-I-know-if-online-therapy-is-right-for-me

For free options: You can browse for a listener. https://www.7cups.com/BrowseListeners/ .

There are free self-help guides https://www.7cups.com/supportGuides/selfHelpGuides.php

Sharing Circle is listed as one of the Group Support rooms  https://www.7cups.com/connect/groupChatrooms.php

I hope this helps. If you have any questions, please feel free to message me www.7cups.com/@amiablePeace77

@MattyJ1

I've had the same struggles starting at the age of 8. I have posted some discussions on the forums talking about depression and sex related issues; trauma and what not. If you click on my name it should take you to the posts I've made. I highly recommend reading through them. They have have a lot of valuable insight.

Don't let a setback define who you are. You are more than your struggles.