Boosting energy levels
Feeling tired despite having slept well can be a sign that the brain needs fuel to function well. When our blood sugar level drops, our mind will start running on fumes and will feel fuzzy as a result.
Some studies have found that yoga, particularly the downward dog posture can be an excellent fatigue fighter too.
What helps you to regain energy when you feel tired despite having slept well and enough?
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@amiablePeace77
I usually invite myself for a cup of coffee and a walk 😄
@daydreammemories can you invite me for coffee too?
@Tinywhisper11
Haha, yes! Why not? ☕✨
@daydreammemories yaaaaay! Thankyou ❤❤
@Tinywhisper11
😃
@daydreammemories
Walking sounds great and it releases endorphins, the feel-good chemicals in the body 😃
@amiablePeace77
That's true! It really helps.
@amiablePeace77 I find the more I sleep the tierder I am. I try to stick to my morning routine, it's refreshing, Wales up the mind and soul. And yes plenty of coffee😁
@Tinywhisper11
When I sleep too much it's harder to feel awake. When I drink too much coffee though I get tired too! 😮
@amiablePeace77 tired from coffee, I knew you was unique😂😂
@Tinywhisper11 I love coffee and tea.
@calmMango9611 yaaaay this is for you..
@Tinywhisper11 Thank you, bestie
@Tinywhisper11 This is for you.
@calmMango9611 😁 thanks friend ❤😋
@amiablePeace77 What helps you to regain energy when you feel tired despite having slept well and enough?
Sleeping too much makes me drowsy. I may sleep 6 hours at night and take a nap For 20-30 minutes when I get tired.
If I eat high carb meals or sugar or alcohol I get very tired so I limit my carbs and take them with protein.
@soulsings
Nice that you're taking good care of yourself!
@amiablePeace77
What helps you to regain energy when you feel tired despite having slept well and enough?
coffee,and music and friends
@alysianna glad you find ways to recharge.
@amiablePeace77
I would go ahead and listen to what my body and mind want, and follow the instincts.
@miraculousTouch2949
It's good to listen to what your body and mind says!
@amiablePeace77 doing more chill activities like sitting outside during the evening or lying in bed watching videos
@amusingWest5360
Sounds relaxing!
@amiablePeace77 I love coffee and Tea. I also love meditation and mindfulness.
@calmMango9611
Wonderful Mango! How about combining it in a meditation?
Coffee or Tea Meditation or Mindful Tea Drinking Practice
@amiablePeace77 I have done that.
@calmMango9611
Awesome, how was it?
@amiablePeace77 Very peaceful.
@calmMango9611
Nice! It's amazing how much peace we can feel just by drinking a cup of tea or coffee mindfully!
Letting loose on my highest level while listening to music helps me. But also exercising, using certain essential oils, using Magnesium can help you get more energy as well as help you sleep which also helps you boost your energy levels. Eating nutritious foods with healthy sugar (not that unhealthy sugar which is bad for you) and vitamins and electrolytes and all the other healthy stuff like fruits, vegetables, etc. Drinking purified water throughout the day to keep myself hydrated and twice a day (morning and evening or night) drinking the purified water or homemade fruit shakes with Himalayan Pink Salt and Electrolyte Powder. Sleeping early.
All these things are done by me everyday. It’s become a daily habit.
@akunknown
Great habit to take care of yourself! 👍
@amiablePeace77: Yes I agree. It’s really helping me live a better, more healthier life.