Dear Younger Self…
Don't make the mistakes I made with that relationship. The ending wasn't worth it. What comes after is worse.
your needs matter. and brace yourself for your father to bring you to life and ruin it all at once
Pritotise urself over anyone.
I'd tell it to kill itself as soon as possible, the future is *** and not worth it, you didnt want to be born in the first place.
Stop being there for people who doesn’t deserve your love and care
Choose peace over people.
No matter what you do, no matter how much effort you put in.. you will be the culprit
@AshleyNFlewellenLPC I would tell me to not come to my Nanas house when I was sick.. and not let my dad on that motorcycle..
Dear younger self,
You are not destructive, obsessive, or controlling. You have PMDD, and the hormonal changes in your body and brain make you feel hopeless, obsessive, self-destructive, and self-critical. The hormonal changes are causing horrible depression and anxiety and your reactions to what is happening is normal. It’s okay, you’re going to learn how to manage it and how to build healthy relationships with yourself and with the people around you. You will learn to be mindful and heal your nervous system so that in the heightened states, you can trust yourself that it will be okay again.
Love,
Your older self <3
