Feeling sad or glad?
- What helps you to cope when you are feeling sad?
- What helps you go from sad to glad?
For example, daylight, exercise, food, friends, family.
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@soulsings
Watching something feel-good, listening to music, sleeping, or spending time here at 7 cups help me feel better when I need it.❤
How about you, Soul?
@Sunisshiningandsoareyou sounds good. 7 Cups helps me stay focused on positive things. I also like exercising and yoga. Connecting with the body has a natural feeling of joy for me.
@soulsings That's a great combo, something from mind, body and soul. 😇
@Sunisshiningandsoareyou thanks a little part of everything.
@soulsings
I really love spending time with my friends, reading a good book, taking a nap, or going for a walk! 💗 Even if these don't always help, I try to remember that all feelings are temporary!
@fruityPond7887 yes all kinds of feelings come up and sometimes I sense that they are just like random thoughts I have no control over. They just rise up.
@soulsings Exactly! Thoughts will come and go and they don't have any power unless we give it to them. I try to not fight them because the more we fight them, the more they fight back and stay longer in our minds. Thoughts are just thoughts!
@fruityPond7887 when I believe thoughts are mine, then they have power over me. When I recognize them and thoughts and not prompting a reaction I am more content.
@soulsings That's the best way to approach them 💛 We all make mistakes sometimes and put too much emphasis on our thoughts, but we live and we learn!
@fruityPond7887 I try to learn from my mistakes. There are enough of them. lol
@soulsings
- What helps you to cope when you are feeling sad?
- What helps you go from sad to glad?
When I am really really sad hiding in my bed and listening to music helps to let the sadness out. To change back to a better mood after I acknowledged my feelings it helps me most to go for a walk or a run outside or do any other exercise and coming here to support others.
@amiablePeace77 sounds like great ways to work through sadness
@soulsings
Snuggling my dog! He smells nice and is scruffy and overall a cutie. He also gives the best kisses 💟
Just Breathe.....big breaths....
@gentleDog226 breathing helps me stay cool and not react.