Goals and Aims
Setting goals can help us to know what we are aiming to achieve.
- What long term goals do you have in your journal?
- What would you like to accomplish this week that would make progress on the long term goals?
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@soulsings I don't have any🤔🤔 I would like to be able to donate my time to help others, but first I kinda have to control my own mental health
also one day when I'm braver I'm gonna be a explorer 😁😁
@Tinywhisper11 you are well on your way to helping other people as you are so supportive on here.
You can be an explorer online! Here you can travel through cities and EXPLORE! https://virtualvacation.us/
@soulsings yeah, thankyou I guess your right💖💖
@Tinywhisper11 like Dora? 😁🥰
@Amanda84 only if you'll be boots😁😁😁
@Tinywhisper11 I'd be honoured 😁
@PiecesOfWhoeverIWas I thinkk brainstorming in a journal or email to yourself is a great idea.
You may enjoy the discussions in these communities where people share ideas within moderated supportive discussions. https://www.7cups.com/forum/50plus/QAsDiscussionsResources_1770/50plusMindfulnessDiscussionTopicsMarch2025toMay2025_207920/
I don't think I've defined my goals very clearly. I have a general sense of, "I want to do X," but as soon as I set a timeline, I get so overwhelmed with anxiety that I can't do it anymore. It's like the deadline will kill me or something. I don't know how to set a goal and steps without also setting enormous pressure with the deadline for the steps.
@Zeraphim deadlines can be intimidating. I try to set easy goals as steps toward my major goal. If I want to write a story, then I set the goal to write 1-2 pages a day until I finish the story. If I miss a day I try to schedule that for the next day early in the day rather than postpone it till later.
Maybe my goal is too big and I need to break it down into more steps.
@soulsings
- What long term goals do you have in your journal?
- What would you like to accomplish this week that would make progress on the long term goals?
I am working on patience when things start to become chaotic so I can keep a clear mind under high pressure. Practising patience with intentional waiting and meditation is helping me and a priority this week.
@amiablePeace77 yes patience I need to get an advanced degree in it!
@soulsings I'm going to continue to be fabulous 😁 On a serious note, my goal for 2025, I don't think further, I go with the flow, is to just say yes to things, to nights out, to opportunities, to dance more, laugh more, appreciate the smaller everyday things that we take for granted, life is too short to continue saying no, worrying and missing out on new things and new adventures 🥰
@Amanda84 we think very much alike💖💖💖
@Tinywhisper11 In Capitals as well 🤣
@Amanda84 😂😂😂