Healthy Habits
What is one healthy habit you could integrate into your day that would have a positive effect on your life?
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@amiablePeace77
Umm, for me it would be yoga😃
@daydreammemories
Great idea, yoga can improve our mental and physical well-being! Here are 2 video links
24 minute Yoga For Beginners https://youtu.be/v7AYKMP6rOE
10 minute Yoga for Beginners | https://youtu.be/ex0jEXAHFc4?si=VsNjf30F3G-u_nNg
@amiablePeace77
Thank you😄
I did yoga for a couple of years and then I stopped, not a good feeling. Thanks for the links!
@amiablePeace77
I could re-start my Tai Chi practice.
@Gettingbettertoday
Sounds like a good idea getting! What kind of benefits did you enjoy when you practised Tai Chi before?
Self-compassion meditation
@Zeraphim
Having more compassion for ourselves can help in so many different ways!
Here is a link to a short video for a Self-compassion break
https://youtu.be/LM-hZia0V_A?si=AcocPXEvEOZNqHvI
@amiablePeace77
I just did! I got a delicious little female cat as a loan (well, I am cat-sitting) for just a week while her owner is at the hospital. She teaches my dog to be less skittish around her likes and it works well. Shin loves her company and she loves him back. They met, she paid NO attention to him while pacing the place and within a couple of hours, they were sharing the dog bed. Of course, she was used to dogs already and that helped.
@Fradiga
It must be wonderful to watch them both! Cats are great teachers! 😉 Good though that she is used to dogs.
@Fradiga That's so sweet that they took to each other like that!
@amiablePeace77 I need to drink more water. I drink coffee and tea. Sometimes an occasional glass of milk but I very rarely drink water.
@mytwistedsoul
I drink the same as you and drink sparkling water if I am thirsty (summer) or am facing a long physical effort (adding a little salt to it). I am not a water-bottle carrier otherwise.
@Fradiga I've never had sparkling water - is it good? It's not the same a seltzer though right? I've never added salt to water but I have added it to beer lol
@mytwistedsoul
It might not be the word you use, but some famous brands are Perrier, San Pellegrino, Vichy ... water with bubbles.
@Fradiga Oh! Ok I know what you mean now! I'll have to try it 🙂 Thank you!
@mytwistedsoul
I find when I do not drink enough water I get irritable, dizzy, tired and much more. So first thing in the morning will be having a glass of water. Our bodies can feel dehydrated after hours of sleep without any liquid. When drinking coffee I will always have a glass of water too. Coffee is dehydrating to the body.
A good strategy for me is to fill up a big jar with water so I can make sure that I get the amount I need per day (changes of course depending on weather and amount of physical work).
@amiablePeace77 I never knew coffee was dehydrating! That kind of blows my mind tbh. I drink a lot of coffee in the morning hours. Plus I work outside a lot and it's started getting warmer out. I sort of always thought that water is used to make coffee and tea - so - I was getting water that way
Maintaining a good schedule by going to sleep around 10-11pm, getting up at 5:30am to work out before starting my day! It makes me energetic the whole day most of the time.
@miraculousTouch2949
Thumbs up for that schedule! 👍