How can you fill up your cup today?

@AshleyNFlewellenLPC 

hello Ashley you have elaborated in an excellent way to fill the cup everyday. 

@AshleyNFlewellenLPC I’m going go outside, in the beautiful sunshine, resand  the front door I stained before breakfast, and be grateful for productive distractions from the grief. I will admire the nice work I’m doing. I will be grateful for having a beautiful door to sand and stain, and a/c to cool off from the labor.

@AshleyNFlewellenLPC

I will rest and read after I get my grocery list made and maybe go grocery shopping. I consider that loving my future me. 💞

Nature has definitely been filling up my cup ☺️

Going to watch a movie and then early night to be refreshed for tomorrow!

Having a rough start to the day, so at this point, I'm just going to keep silent and to myself while diligently working on a few projects I have in the works. 

@AshleyNFlewellenLPC Relaxing

@AshleyNFlewellenLPC I filled up my cup today by finding 7 cups!

I did a meditation and went for a walk. Later on I will get a massage and continue to listen to an audiobook (The body keeps the score).

@AshleyNFlewellenLPC I would love to fill up my cup with compassion and motivation.🌟