I Want To Be Healthy!
- What are up to 3 commitments you made to stay as healthy as possible?
Taglist Updated 1/31/24
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I’m making an effort more than ever to practice self care daily, show gratitude in my diary, and taking a short walk daily. These steps are certainly helping.
Pixie.
@intuitivePixie1331 great ways to keep yourself on a path to wellness. Keep up the good work.
Changing the way we have a relationship with food such as comfort eating or denial of nourishment due to past trauma.
@soulsings
What are up to 3 commitments you made to stay as healthy as possible?
1. Little to no processed food🥫🥓🍕🍩
2. No sugar, except naturally occurring in fruit 🥭🍍🍉🥥
3. Exercise 🏸⛹️♀️🏀🛝
@PetiteSouris the best way I found to not eat processed food with chemicals that I cannot even pronounce is to cook my own. I survived so far lol!
I like fruit as a sweetener. I cook pancakes and cakes with bananas to sweeten them.
I do Adrienne's complete beginner yoga and 5 minute Tai Chi both on youtube.
@soulsings
I take an attempt at this beginner yoga channel this week.
♡
@PetiteSouris give it a try and see how it goes - here is the complete beginers yoga https://youtu.be/v7AYKMP6rOE?si=hr6PJPOZgELRJk26
There are many more different kinds by adrienne. Check out her channel.
@soulsings my first thing would be to stay away from fast food my second thing would be stay away from toxicity and my third thing would be just to bring peace to my life whichever way I can
@StompingOnCP I found out I can cook foods that are the same type as fast food restaurants using better ingredients and tasting better. I make multiple servings so I can have on other days if any left over !
Good healthy food
More movement
More Sleep
1. Doing an exercise
2. Eating healthy foods
3. Drinks a lots of water
@wonderfulCupcake1464 I am a big exercise person too!
