I'm new here I really need help

@Aryan9811 welcome to 7 Cups. I am sorry you are having panic attacks. If you need medical attention please contact emergency services. 

If you are not in crisis you may want to reach out to a listener so you can have a chat in text like this post.    https://www.7cups.com/BrowseListeners/

These self help guides also offer topics that may be of help. https://www.7cups.com/supportGuides/selfHelpGuides.php

This is the one for panic attacks. https://www.7cups.com/panic-attacks-help-online/

Hope you get the help you are looking for.

@Aryan9811 I know it's very cliched to say but grounding techniques do help for panic attacks alongside avoiding triggers. for the longest time, I didn't use grounding technics because I thought it was stupid and wouldn't work on me but I realized I could modify them to better suit my needs. the goal of a lot of them is to distract yourself long enough to calm yourself down and be able to think things through in a more clear state. I do the five senses one but modified it to make it more simple for my forgetful brain:

Sorry to hear you are going through those feelings, i have been there myself.. just know you not alone.. there is a community of people who relate to your circumstances

@Aryan9811 hi I'm Lola ❤❤ welcome to cups sweetie ❤ I'm glad you found this site. Your in the right place here with many people ready to help you deal with and understand your health issues. Gives you a giant tiny hug ❤❤ I hope you find all the support you need and deserve here ❤

thank you so much for feedback 🙂 I really appreciate y'all I need a long-term Listener 🙏😊