Let's fill in the blanks!
If I could get into the habit of ____________ it would help me with ___________
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@amiablePeace77
If I could get in the habit of making more time for me, I might feel more content and less exhausted 💛
@Amanda84
Sounds like a good idea! How can you make it happen?
@amiablePeace77
It's hard to do right now as my days are pretty hectic, but I try to sit at night even for an hour, just giving myself some time to think 💛
@amiablePeace77
If I could have gotten into the habit of letting things go and not caring about the opinions of others earlier in my life it would’ve helped me with my life and mental health which would be a lot healthier.
@akunknown
I hope you can move past those outside opinions now.
@amiablePeace77
If I could get into the habit of of allowing my self to show my emotions offline it would help me with being ok with others that would support me more
@stormieandpaws
Never showing your emotions must be hard and can make others feel like one is always in control or "cold". At the end we're all human and want to see that in others too.
@amiablePeace77
agree but some of the old habit be hard to not keep as the fear can still be there but i am trying to learn emotions are ok to show not a weakness as i was taught just learning new ways also being ok when others show their emotions too that also hard for me to deal with think that due to how emotional mom was and how much dad hated it when she got that way
@amiablePeace77
I could get into the habit of breathing before responding, it would help me with staying calm and not having angry outbursts.
If I can get in the habit of doing things more challenges for myself I can achieve them without help.