Letter to Your Struggles

Dear Anxiety, 

Even though you can be extremely "problematic" in my life, I know it's just your way of looking out for me. For that, thank you. I may not like you, but you're a part of me... therefore, I love you! ❤️

Until we meet again. 😂🤣 

Love, 

Desiree 

@AshleyNFlewellenLPC

You don't define me you are a part of who I am but I still choose to glow in ways I want to glow

@AshleyNFlewellenLPC

You make up a part of me.

But you are not the whole story 💙🤗

"I'll be gentle with you, protect you, and hold you so you feel safe and comfortable so you can heal"

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@AshleyNFlewellenLPC

I beat you once, I plan on doing it again.

I would say

@AshleyNFlewellenLPC

I will not acknowledge you today. I will carry on as usual and get a good nights sleep. And then tomorrow, perhaps, I will renegotiate with you .

@AshleyNFLewellenLPC

I tend to experience emotions in my solar plexus. I acknowledge the emotion....I see you, validate that the emotion is real and okay to feel...I hear you, then sit with it until I can release it... it's okay, I've felt you but you can move on now.