Managing Anxiety
Anxiety is your body’s natural stress response, it’s the feeling of worry, nervousness, or fear that happens when your brain thinks something might be a threat. Sometimes it’s helpful because it prepares us to handle challenges, but when it becomes frequent or intense, it can start to affect how we think, feel, and function day to day. Managing anxiety often involves learning skills like slowing down your breathing, grounding yourself in the present moment, challenging anxious thoughts, maintaining healthy routines (sleep, movement, nutrition), and gradually facing situations that trigger anxiety rather than avoiding them. Over time, these strategies can help your mind and body feel safer and more in control.
@AshleyNFlewellenLPC
Very beneficial questions 🩵🤗
@AshleyNFlewellenLPC Thank you 🍀🤍
@AshleyNFlewellenLPC
Thank you for addressing this topic and giving us those helpful questions to ask ourselves!
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@AshleyNFlewellenLPC This is so helpful to think about, thank you. I sometimes have a hard time telling the difference between what's a real threat and not. For example, I might think someone is going to hurt me, but they're just really angry.
The step about figuring out what you can control has been one of the biggest things that's helped my anxiety. Really, it's also figuring out what I can't control. One of the things I've been doing lately is practicing letting go of those things. It's scary, because it means letting down walls and maybe getting hurt. But it's also been very freeing and has actually lessened my anxiety, not always feeling like I have to anticipate threats.
@AshleyNFlewellenLPC
Why so much fear