Mindfulness videos
Do you have a favorite mindfulness/meditation video? Which one is it and why? (Please state only titles to google and not links)
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@amiablePeace77
I stumbled onto a podcast talk by Tara Brach. I only listened to part two, but it was pretty interesting. I had heard some of her guided meditations before and really didn’t like them, but her talk in this episode was helpful
”How hope can heal and free us,” (part 2) on Dharmaseed.org by Tara Brach
@FlatenedByLife
I agree - some of her talks are good but I only heard one meditation of hers that I could get into. the rest, not so much
@amiablePeace77 oh I've never listened to or read any. I probably should🤔🤔🤔
@Tinywhisper11
You can find many good meditations here in the Mindfulness video library 😃
@Tinywhisper11 I remember you said you do not go on youtube and all the meditations ami mentioned are located there.
But Good News these are similar and are all right here on 7 Cups with great audio meditations. Select ones you want to hear on the left hand side of the page. https://www.7cups.com/exercises/mindfulness/?showlist=1
@soulsings ❤❤😁 yaaay! Thanks soul ❤❤
@Tinywhisper11 you are very welcome.
@amiablePeace77 Jon Kabat Zinn What is Mindfulness.