Self Care Report Card

@AshleyNFlewellenLPC Tending to my health. 

@AshleyNFlewellenLPC

for us big one is social  needs not being met and being out in nature. due to our physical  health and limitations.  many things we use to do that were very physical  we can no longer do just a different  season within our life

I absolutely love this! 🙌 💕

@AshleyNFlewellenLPC

Thank you for sharing 

@AshleyNFlewellenLPC
Thank You for the self help materials! 🤗

@AshleyNFlewellenLPC For the past 7 weeks been having pain in my thumb that pain has gone into the upper arm by the shoulder-finding out its tendinitis I have been devoting time in healing it with heat and ice.