Self Care - Self Compassion
Self-love and self-compassion are key for mental health and well-being, keeping, for example, depression and anxiety at bay.
- What can you do today to treat yourself with self-care, self-love, self-compassion, and self-respect, regardless of whether you suffer from a mental illness or a mental challenge?
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@soulsings
I think a lot of us automatically do what works for them without noticing why they do it. Some will suck their thumbs and others will play a piano piece or open the fridge or a box of cookies. I probably will light a cigarette.
What can you do today to treat yourself with self-caree, self-love, self-compassion, and self-respect, regardless of whether you suffer from a mental illness or a mental challenge?
@Fradiga you have a cigarette and I'll open the chocolates😋💖
@Tinywhisper11
True that! Chocolate works too
@Fradiga 💖😁💖 hope your doing ok?
@soulsings
What can you do today to treat yourself with self-caree, self-love, self-compassion, and self-respect, regardless of whether you suffer from a mental illness or a mental challenge?
Go out and attend the community festival
@trueconfidant123
💙
@trueconfidant123 ooo! A festival😁 what kind of festival?
@Tinywhisper11 a religious gathering at the temple 😊
@trueconfidant123 have a great time 💖💖
@Tinywhisper11 thanks sweetie 😘
@soulsings
For me, it's bubble baths 💙
Scented candles 💙
Listening to music 💙
Tea 💙
Chocolate 💙
Fresh air, a nice long walk 💙
@Amanda84 I like all of them except the long walk😁 oh and I've never actually had a bath
@Tinywhisper11 on wait! I don't smell though I have showers
@Tinywhisper11
😂😂😂😂
Noted 💛
@Amanda84 💖😂😂
@Tinywhisper11
@Amanda84 😂😂
@Tinywhisper11
💛
@soulsings
I showed myself compassion for having had a difficult morning and treated myself with a massage on my massage chair and a good rest with meditation so I feel fine again! 😊
@amiablePeace77 you have a massage chair😮😮 that's so cool
@Tinywhisper11
💛
@soulsings it's supposed to be a nice day weather wise😁 and the daffodils are everywhere so I'm gonna sit outside and relax with some good music and hot tea😁💖
@Tinywhisper11
You deserve that 💛
@Amanda84 wish you could join me💖
@Tinywhisper11
That'd be awesome 🥰
