Self-Esteem Building
Hi Online Therapy Community.
We are launching a self-esteem-building activity for you all and I will come in weekly to post some helpful prompts to get us going. It is all about acknowledging our strengths which in turn leads to heightened self-esteem.
🌻Today we will begin by answering the following: 🌻
Something I did well today...
Today I had fun when...
I felt proud when...
Photo by Alysha Rosly on Unsplash
I just woke up and I haven't done anything to reflect on. Will have to come back after, I've gone out.
@LisaMeighanMScGMBPsS no i am not .... i don't want to live in fantasy world . reality is i am not capable of amazing things .
@gigantTurtle806
I am so sorry you feel this way because it must be a tough space to be in right now. Can you try to believe in yourself just for today and see how your day turns out? It will take courage and strength, I know you can do it. Please let me know how you're getting on.
@LisaMeighanMScGMBPsS thanks for ur kind words madam
@LisaMeighanMScGMBPsS
Something I did well today...was choose my lunch over waiting for my family to go out to eat.
Today I had fun when...I didn't really have fun today, but I did enjoy my little sister's company while we filled out some passport thing.
I felt proud when...I talked during chat, informally.
@tealBear2472
These are great to read and thank you for sharing them with us!
1. A positive thing that I saw...
2. I had a positive experience with...
3. I felt good about myself because...
I am looking forward to reading them!
1. A positive thing that I saw today was plants I seeded came up
2. I had a positive experience with someone on a telephone call
3. I felt good about myself because I stopped being overly critical with myself and see the good things I've accomplished
I saw things that needed to be done and I did them.
I talked to partner about some things we did some she remembered and some she did not
I feel good when I help other people in some ways.