Tuning Into the Mind
Do you tune into your own thoughts and feelings regularly, sort of like a mental and emotional checkup? Let's just try this for 3 minutes.
- Minute #1 First breathe in through the nose and when you feel full let the breath out through your mouth as if you are blowing on soup to cool it off.
- Minute #2 Watch what is happening in your mind continuing to breathe..
- Minute #3 How much does observing your mind help you to feel okay about what is going on inside?
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@soulsings
I loved this! It gave me a little break that I needed, and is a technique that I will be using too in the future.
@heavenSun3877 Glad it helped you and gave you a break.
One thing I was reading is that the mind is the source of our happiness and also our suffering. So working with our mind is a way to manage and cope with life.
@soulsings
Exactly, we need to work with our mind and the feelings and emotions that we already have!
@soulsings
I feel like I am sitting in a river resisting being pushed down stream.
@soulsings
This is great soul, it feels like it clears the mind!
@soulsings
I actually just finished my cardio session this morning. Deep breathing with my eyes closed just now, my mind just reflected to me that what's been bothering me would be figured out in the near future! 😊
@miraculousTouch2949 glad to hear you are doing cardio
@soulsings It made me feel like what I’m thinking and feeling inside is understandable, that I’m not a broken or bad person.
@PiecesOfWhoeverIWas that sounds like a wonderful insight.
@soulsings Thank you for sharing!
@Blueberry9204 you are welcome
