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What are things you do to support your well-being?

User Profile: amiablePeace77
amiablePeace77 May 5th, 2025

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Image by R. Shrewsberry on Unsplash


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User Profile: Tinywhisper11
Tinywhisper11 May 5th, 2025

@amiablePeace77 fresh air, icecream, piggie cuddles and accepting that some days I'm the pigeon and some days I'm the statue😁💖

2 replies
User Profile: amiablePeace77
amiablePeace77 OP May 5th, 2025

@Tinywhisper11

Accepting that we're feeling not the same every day and that some days are harder sounds great!

User Profile: Amanda84
Amanda84 May 6th, 2025

@Tinywhisper11 Piggie cuddles, you could sell them 😁

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User Profile: resilience2025
resilience2025 May 5th, 2025

@amiablePeace77

Journal, Spending time in nature, Going to the place of worship, Self talk and Cuddling with my soft toyyy hehehe😁 

1 reply
User Profile: amiablePeace77
amiablePeace77 OP May 5th, 2025

@resilience2025

Those are four great things to have/do for self-support!

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User Profile: thoughtfulmomma
thoughtfulmomma May 5th, 2025

Lots of journaling, going to therapy, watching fun tv shows and listening to audiobooks, coming here to 7C and being able to say how I’m feeling.

And sometimes chocolate. 😊

1 reply
User Profile: Amanda84
Amanda84 May 6th, 2025

@thoughtfulmomma Chocolate always helps 😁

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User Profile: Amanda84
Amanda84 May 6th, 2025

@amiablePeace77 I pray.

I laugh (lots).

Spend alot of time with family, nephews and nieces.

I love dancing.

I love football.

I always process and am honest with how I feel.

I reach out and ask for help when I need it.

I prioritise time for me, for a walk, a bubble bath, tea and chocolate, whatever I might need.

If I fail, tomorrow's a new day 🥰

1 reply
User Profile: trueconfidant123
trueconfidant123 May 6th, 2025

@Amanda84

Love it! 😍

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User Profile: trueconfidant123
trueconfidant123 May 6th, 2025

@amiablePeace77 yoga and books!

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