What is Self Care?
What is Self-care?
"Necessary human regulatory function which is under individual control, deliberate and self-initiated. Self-care has been defined as the process of establishing behaviors to ensure holistic well-being of oneself, to promote health, and actively manage illness when it occurs. Individuals engage in some form of self-care daily with food choices, exercise, sleep, and hygiene." Wikipedia
- In other words: What are you doing to take care of your mental, physical, emotional and spiritual needs?
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@soulsings
Absolutely. Something I tell myself lately that helps motivate me to care for myself is "What I do today, determines tomorrow"
It all holds weight.
@VioletteB82 that is a very good point. I try to avoid negative actions because no matter how I justify them they do not lead to something happy for me in my experience.
Self care comes first. Because if you are not, in top form. You cannot look after others,
@starryCandy6123 so true. Thanks for sharing.
@soulsings
What are you doing to take care of your mental, physical, emotional and spiritual needs?
I have a daily routine which consists of volunteering here, brain games, especially memory tasks, exercise, supportive affirmations/gratitude and positive self-talk, meditation and listening to Buddhist teachings. I will also thank the universe every time something good happens, to me this is very important. It gives me the feeling that I get help from a higher power.
@amiablePeace77 ami you sound like you have a very full, rich life. You are an iinspiration to all of us.
@soulsings
What are you doing to take care of your mental, physical, emotional and spiritual needs?
Sleep alot, if not working.
@CaringSub I feel more tired as we move toward the winter months.
I am going to try Palouse Yoga or Adriene's Complete beginner yoga to see If I get more energy
