list 3 things which you have conquered socially with therapy it self
@shobhasaur18
Thank you for this thread!
Therapy has shown me the importance to tackle negative thought patterns.
@amiablePeace77 wow , that's a nice progress !!
@shobhasaur18 Therapy wasn't for me.
But Im interested to learn how it has helped others
@Creamyyy that's great , it will help you assist someone if you are lacking somewhere
Communication skills
Getting into the community for social groups
Finding a hobby I really like
@GreenLime3141 yes , that's awesome ! i love how people learn about things , they weren't open about
Thank you!
@shobhasaur18
Therapy taught me mindfulness. I see and feel more than I did.
Therapy taught me confidence. Well, it taught me its value. I had to learn self-love in order to build confidence.
Therapy taught me general reasoning skills. I can reflect on my behaviour and decide if I still agree with said behaviour.
@cyanessence
Wow that's a long list and really detailed too.
@cyanessence wow that is such a nice progress , i love how people evolve and know themselves better with therapy ! , thank you for sharing it
@shobhasaur18
1, I learned what a healthy relationship should be. (Open, respect, understanding, loyal)
2, I learned to be kind to myself.
....
@Bearainy awn that's nice
controlling my temper
More positive thoughts about myself
More motivated
@harharkaur
That's amazing fr
@harharkaur , YAY I'M SO HAPPY FOR YOU , IT'S SO NICE TO LEARN ABOUT THINGS WHICH LOOKS *** BUT ARE VERY IMPORTANT !