Happiness project
What are the things or habits which are part of you and makes you most happy when you do it ? T
@Healingsouls89
I feel happy when I’m surrounded by nature! 🥰 Ooh and my favourite food brings me a lot of joy also!
How about you?
@Sunisshiningandsoareyou
Hey same here favourite food is the key to happiness 😅. I love to read new book it just opens new door for me .😊
@Healingsouls89 a key that always fits lol! What’s your favorite food? Andddd totally agree about books opening new doors, what are you reading/ read recently?😮
@Sunisshiningandsoareyou
Hey .. my favourite food is South Indian food , I am from India so that food is my comfort. And I am currently reading a book named - The fury by Alex Michaelides.
Praying, Gardening, or watering plant, or drawing, Or writing Poetries, or spending some time with birds , feeding them the food i eat, they enjoy it well. 😄💐
@WLhusna
Hey that are great hobbies , it's so good to see that we spend our time doing favourite things peacefully 😊
@Healingsouls89
hmmm being in nature when the weather is nice can be very healing, and making any kind of art is soothing for me too. also delicious food made with love! oh and being around animals, especially cows
@cowlover8
That's true being near to nature and with cows it's a great combination. Hope you can spend more time doing what you like the most 😊
@Healingsouls89
for us a few things one being doing art like painting and many other arts and crafts one of the other things is going to church we love sing and also listening to pastor message one of the other ones that many think is odd is just being in silence due to our past that one now a big one that brings us happiness
@stormieandpaws
Yes that's absolutely true 😊
@Healingsouls89
cool not find many who can even sit in silence most have to have noise on at all time. we love art today we spent few hours on a paint by numbers but did not use colors that were within the kit we changed it up a lot and what we got done really cool it a owl but very like designed one with many small places and well not that easy to do but it fun
I feel most happy when I walk in the forest, being by water and taking care of my plants at home. I also collect rocks and feathers. Nature and natural beauty. ð§¡
@Healingsouls89 Talk to friends or read some favorite books. There is a long story for me to love reading books.
@Minionn
Hey same here. One day inwouod love to listen to your story for sure 😊
@Healingsouls89 playing with my cats still makes me feel good.
Unfortunately other things I used to enjoy no longer makes me feel good, like walking outside or drawing or watching movies
@milkywaycitizen
Hey it's fine if you lose your interest that at times you enjoyed . But playing with cats is fun I agree 😊 .
Following through with my writings
Something I really value about myself is my ability to give myself praise and credit without putting that intention behind what I'm doing.
I was journaling a few weeks ago, I had a really bad moment where I felt overwhelmed and like I was ready to pop. I went to my boss and vented. She is an LPC, so of course she left me feeling heard, understood, and cared about.
What caught me off guard was as I wrote about what happened... I began writing that I'm proud of myself for speaking up in that moment. It made me freeze. I stared at the page and cried.
A few years ago, those thoughts and feelings wouldn't have made it on paper. Neither come out of my mouth. I would have bottled and avoided it all. Often resulting in me eventually quitting/leaving my place of employment.
It's evidence that I'm not that person anymore. That I have grown and changed. It's something worth celebrating!
🐠
@GentleFish
Hey I am proud of you , we all are proud of you 💪🏻. As it takes lot of courage to speak what are you feeling , to write what you want to , and you made it 💛Hope you always have courage to do what you want to ! Thankyou for sharing your story it's inspiring ✨Have a nice day 😊
@Healingsouls89
I love to play video game valorant. but im stressed out, i cant even play that.
